FACILITY HOURS:

SUN: 9am–6pm
MON–FRI: 5am–10pm
SAT: 7am–8pm

At The Kroc Center we offer a wide variety of traditional land and aquatic group  fitness classes. In addition, we are the only facility in the area to offer Les Mills Virtual and On Demand classes (in addition to regular Les Mills classes). Our Youth in Fitness and our Kroc Fit Kids initiatives are wonderful options for parents looking for active options for their children.

 

The Kroc Center offers personal training services with certified professionals to enhance your fitness level through education, support, and one-on-one attention.

Join our Kroc Fit Facebook Group to keep up-to-date on all things fitness at The Kroc Center!

Questions?
Contact our fitness & wellness specialist today: 217.231.5638

TYPES OF DROP-IN GROUP FITNESS CLASSES
Aquatic & Land (Virtual/On Demand)

All of our fitness classes, no matter if aquatic or land-based, are 'drop-in' classes/do not require pre-registration.
Participants are required to check-in at the Welcome Desk prior to attending a fitness class.
Check-in up to 30-minutes prior to class start time. Space is limited.

Each day, numerous aquatic and land-based fitness classes are offered for all fitness levels and abilities. To see what classes are happening today, view the calendar below or view a current monthly Class Schedule.

AQUATIC & LAND-BASED FITNESS CLASSES FEES

GOLD-MEMBERS

ALL FITNESS CLASSES
ARE FREE

SILVER-MEMBERS

Many classes are FREE.

Select classes are $3.

NON-MEMBERS

Fitness & aquatic classes
are $8.50 per class

LESMILLS® VIRTUAL FITNESS CLASSES
Pre-scheduled virtually taught classes.

 

LESMILLS® ON DEMAND CLASSES

Available when traditional & Virtual classes are not scheduled. Choose from over 10 classes including strength, cardio, flexibility, and core-focused classes.

Les Mills Virtual workouts are played with the instructor up close and personal on the big screen.

Motivation from world-class instructors will help you achieve amazing results.

 

Virtual classes are available in The Kroc Center’s three group fitness rooms at off-peak times when live group fitness classes are not being offered.


Click here to check the schedule!

 

Click here for a list of classes with descriptions.

The Kroc Center is the only facility in the area
to have Les Mills® Virtual

& OnDemand classes.

 
FREE
GOLD & SILVER MEMBERS, AND

DAY PASS USERS!

Drop-in Group
Fitness Classes

No registration deadlines - JUST DROP-IN.
You may check-in at the Welcome Desk up to 30 minutes before class starts. Space is limited. Participation is first-come, first-served.

Xtreme Hip Hop

Gold: FREE, Silver: $3 , Non-Member $8.50

Xtreme Hip Hop is a revamp of the traditional step aerobics with routines set to old and new school hip hop. The routines and fun music will make you want to get up and move while getting a great calorie burn!

 

Low-Impact Cardio  

Gold: Free, Silver: Free, Non-Member: $8.50

Low-impact, easy-to-follow cardio exercises designed to increase your heart rate, but not hurt your joints. Great for all fitness levels.

 

Kroc H.I.I.T.  

Gold: Free, Silver: Free, Non-Member: $8.50

This quick, 30-minute class combines strength and cardio in a series of high intensity intervals to get a total body workout in a short amount of time.

 

Butts & Guts

Gold: Free, Silver: Free, Non-Member: $8.50

This class focuses on strengthening the muscle groups of your lower body: quadriceps, hamstrings, glutes, and inner/outer thighs, as well as your abdominals and obliques.

 

Kroc Cycling

Gold: Free, Silver: Free, Non-Member: $8.50

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. New students please come early for assistance with proper bike set up.

 

Kroc Dance Fitness

Gold: Free, Silver: Class fees vary, Non: $8.50

Work on your dance moves and your fitness in this cardio-inspired dance class. This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

 

Fit 4 Life

Gold: Free, Silver: Free, Non-Member: $8.50

The low-impact cardiovascular and weight training included in this class are sure to help you increase your strength, balance and coordination.

 

SENIOR FIT

Gold: Free, Silver: $3, Non-Member: $8.50

A low impact workout including cardio strength, and flexibility exercises in order to help improve balance and activities of daily living.

 

LES MILLS CXWORX™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

Based on scientific research, this 30-minute class really hones in on the torso and sling muscles that connect your upper and lower body.

POUND®

Gold: FREE, Silver: $3, Non-Member: $8.50

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums using Ripstix™.

 

ZUMBA®

Gold: Free, Silver: $3, Non-Member: $8.50

Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow. No dance experience necessary.

 

PILATES

Gold: Free, Silver: $3, Non-Member: $8.50

Engage the mind and condition the body in this mixed level mat Pilates class that blends strength training and flexibility training to improve your posture and everyday movements. All levels welcome.

 

LES MILLS BODYCOMBAT™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

 

LES MILLS BODYFLOW™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

An athletic blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm.

 

LES MILLS BODYPUMP™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.

 

 

YOGA

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

Yoga has been shown to help alleviate or reduce many health challenges, making it an increasingly popular exercise choice. This gentle, slower paced yoga class will include light stretching, balance and strength exercises, and easy to follow yoga sequences.

 

Gentle CHAIR YOGA

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

A gentle, slower paced yoga class using a chair to provide modifications.  Perfect for those with limited flexibility and mobility.

 

slow flow YOGA

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

A gentle, slower paced yoga class including light stretching, balance and strength exercises, and easy to follow yoga sequences. Modifications may be provided, but the ability to perform basic yoga poses is suggested.

 

 

 

 

 All Classes
FREE
for GOLD
MEMBERS!

Aquatic Fitness

DROP-IN AQUATIC FITNESS CLASSES

Check-in for drop-in
aquatic classes at the
Welcome Desk.
Ages 13 years & up.

FREE
for GOLD
MEMBERS!

EASY GOING
Gold: FREE, Silver: FREE, Non-Member: $8.50

Perfect for anyone who deals with achy bodies! A gentle activity in the water to help gain strength and flexibility with guidance of an instructor. No extra strain on joints and muscles while enjoying decreased pain and stiffness.

 

AQUA FIT
Gold: FREE, Silver: FREE, Non-Member: $8.50

A shallow water exercise class with easy to follow exercises designed to increase cardiovascular health and build strength.

 

AQUA BLAST 
Gold: FREE, Silver: FREE, Non-Member: $8.50

A high energy water fitness class with alternating cardio and resistance exercises to increase strength and stamina.

 

WATER IN MOTION
Gold: FREE, Silver: $3, Non-Member: $8.50

This pre-choreographed class is an exciting workout that combines cardio training with muscle toning in the water. You’ll receive the benefit of a high energy, calorie burning workout without the pull that gravity plays on the body. .

GROUP EXERCISE CLASS SCHEDULE: LAND, WATER, & VIRTUAL

 Click on a class to
view a description.

GROUP FITNESS STUDIOS

Click on class for detailed location information.

GROUP AQUATIC FITNESS

Click on class for detailed location information.

With Rent 2B Fit, we give you the chance to rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives. Class dates and times are dependent upon instructor availability. Class fees/sizes vary. Class location is dependent upon equipment used. Contact Melissa Harris, fitness and wellness specialist to schedule a class.

RENT 2B FIT (We travel to you!)

100s of classes to choose from.

THE SALVATION ARMY RAY & JOAN

KROC CORPS COMMUNITY CENTER

The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.

Look inside for:

View the Class Schedule for easy-to-read schedules of all group exercise classes–both on land, and in water!

All drop-in fitness and aquatic classes are FREE to Gold Members.