FACILITY HOURS:

SUN: 9:00AM–6:00PM
MON–FRI: 5:00AM–10:00PM
SAT: 7:00AM–8:00PM

Each day, dozens of classes are offered for all fitness types and abilities. To see what classes are
happening today, view the calendar below or view a current monthly Class Schedule here >>>>>

2 Types of Classes: Drop-In and Roster

Drop-In Classes:

These classes are a perfect way to learn a new skill, make friends, or improve your overall fitness.

Reserve up to 30-minutes prior to class start time.
No registration deadlines and space is limited.

Roster Activity Policies:

Must register in advance. Registration deadline is 5 days before the start of class. Late registrations will be accepted with a $10 surcharge.

GOLD-MEMBERS:

ALL FITNESS & AQUATIC CLASSES ARE FREE


SILVER-MEMBERS:

Many of our classes are FREE.

Select classes are $3.00.


NON-MEMBERS:

Fitness & Aquatic classes are $8.50 per class

Any class not meeting the minimum number of participants
may be canceled at our discretion. Refunds or transfers
may be made at Control Desk.

MEMBERS AND NON-MEMBERS:

REQUIRES ADVANCED REGISTRATION

Fees & registration deadlines apply.

GROUP EXERCISE CLASS SCHEDULE: LAND & WATER

 Click on a class to
view a description.

GROUP FITNESS STUDIOS

Click on class for detailed location information.

GROUP AQUATIC FITNESS

Click on class for detailed location information.

Group Fitness Classes

DROP-IN GROUP FITNESS CLASSES

No registration deadlines - JUST DROP-IN.
You may register up to 30 minutes before class starts. Space is limited. Participation is first-come, first-served.

 Register for Drop-In Fitness classes at the Welcome
or Control Desk. Ages vary.

AMPD Power Flow

Gold: Free, Silver: $3.00, Non-Member: $8.50

From the creators of Kettlebell AMPD. This program fuses together kettlebells, resistance bands, and yoga inspired movements.

 

Kettlebell AMPD

Gold: Free, Silver: $3.00, Non-Member: $8.50

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into a class filled with calorie-torching fun.

 

Low-Impact Cardio

Gold: Free, Silver: Free, Non-Member: $8.50

Low-impact, easy-to-follow cardio exercises designed to increase your heart rate, but not hurt your joints. Great for all fitness levels.

 

Kroc H.I.I.T.

Gold: Free, Silver: Free, Non-Member: $8.50

This quick, 30-minute class combines strength and cardio in a series of high intensity intervals to get a total body workout in a short amount of time.

 

Butts & Guts

Gold: Free, Silver: Free, Non-Member: $8.50

This class focuses on strengthening the muscle groups of your lower body: quadriceps, hamstrings, glutes, and inner/outer thighs, as well as your abdominals and obliques.

 

Kroc Cycling

Gold: Free, Silver: Free, Non-Member: $8.50

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. New students please come early for assistance with proper bike set up.

 

Kroc Dance Fitness

Gold: Free, Silver: Class fees vary, Non: $8.50

Work on your dance moves and your fitness in this cardio-inspired dance class. This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

 

Fit 4 Life

Gold: Free, Silver: Free, Non-Member: $8.50

The low-impact cardiovascular and weight training included in this class are sure to help you increase your strength, balance and coordination.

 

Beginner Strength

Gold: Free, Silver: Free, Non-Member: $8.50

Expect a full-body workout targeting all major muscle groups while focusing on maintaining proper technique.

 

 

POUND®

Gold: FREE, Silver: $3.00, Non-Member: $8.50

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums using Ripstix™.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ZUMBA®

Gold: Free, Silver: $3.00, Non-Member: $8.50

Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow. No dance experience necessary.

 

Stretch & Strengthen

Gold: Free, Silver: Free, Non-Member: $8.50

Excellent for those looking for a short workout with the benefits of Yoga. Increase flexibility, improve range of motion, and reduce lower back discomfort.

 

PILATES

Gold: Free, Silver: $3.00, Non-Member: $8.50

Engage the mind and condition the body in this mixed level mat Pilates class that blends strength training and flexibility training to improve your posture and everyday movements. All levels welcome.

 

BODYCOMBAT™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

 

BODYFLOW™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

An athletic blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm.

 

BODYPUMP™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.

 

CXWORX™

Gold: Free, Silver: Class fees vary, Non-Member: $8.50

Based on scientific research, this 30-minute class really hones in on the torso and sling muscles that connect your upper and lower body.

NOW FREE
for GOLD
MEMBERS!

Aquatic Fitness

DROP-IN AQUATIC FITNESS CLASSES:

 Register for Drop-In Aquatic Fitness classes at the Welcome or Control Desk. Ages 13 years & up.

EASY GOING
Gold: FREE, Silver: FREE, Non: $8.50

Perfect for anyone who suffers from achy bodies! A gentle activity in the water to help gain strength and flexibility with guidance of an instructor. No extra strain on joints and muscles while enjoying decreased pain & stiffness.

 

KROC-LOGIX
Gold: FREE, Silver: $3.00, Non: $8.50

A high intensity low impact combination of water aerobics, pilates, yoga, dance, mixed martial arts into one full body blast that creates the highest level of water fitness imaginable. The AquaLogix bells and blades will transform this water workout into a rejuvenating experience no matter your age or what shape you are in. “All Gain No Pain” aquatic fitness class!

UP STREAM
Gold: FREE, Silver: FREE, Non: $8.50

Join an instructor on a resistance walk and jog through the Current River. A fun way to enjoy the current and work your joints, muscles and improve cardio.

 

RIVER X-STREAM
Gold: FREE, Silver: $3.00, Non: $8.50

You will build lean muscle and lose body fat with our non-stop workout to get you working harder than ever. Swimming skills combined with strength & endurance training will put your body to the test. HIGH INTENSITY pace will be kept.

 

KROC KOMBO
Gold: FREE, Silver: FREE, Non: $8.50

A high-intensity combination of all of our aqua fitness classes. It's a great mix of moves for a workout that combines cardio, flexibility and strength training. Various equipment provided.

FREE
for GOLD
MEMBERS!

100s of classes to choose from.

THE SALVATION ARMY RAY & JOAN

KROC CORPS COMMUNITY CENTER

The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.

Look inside for:

View the Class Schedule for easy-to-read schedules of all group exercise classes–both on land, and in water!

All Drop-In Fitness and Aquatic classes are FREE to Gold Members.