FACILITY HOURS:

SUN: 9:00AM–6:00PM
MON–FRI: 5:00AM–10:00PM
SAT: 7:00AM–8:00PM

Personal Training at the Kroc

Do you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline, and/or support? The Kroc Center offers Personal Training Services with certified exercise professionals to enhance your fitness level through education, support, and one-on-one attention in the areas of:

• Aerobic Conditioning • Sports Performance

• Flexibility • Muscular Strength and Endurance

• Continuation of Physical Therapy Program

Download a Health History Questionnaire

Choose the trainer that's right for you

Jalene

W.I.T.S. Level 3 Certified Personal Trainer.
Over 10 years of personal training experience.

 

Jalene has been training in the fitness industry since 2005. She has always enjoyed being active. In high school she participated in cross country, track and field, softball, and basketball, and played collegiate basketball as well. In 2008, Jalene helped start a nonprofit gym in her hometown and considers herself blessed to have her own small business in her hometown. She trains diverse groups of people at varying skill levels and strives to encourage, support, and motivate her clients as well as challenge them to reach their goals. Jalene utilizes her passion for health by offering a broad range of fitness specialties: athletic enhancement training, weight loss, strength training, and group fitness. She believes in whole body wellness, and develops personalized fitness plans to each individual to optimize fitness goals. She focuses on functional exercise (balance, core, weight training), cardiovascular exercise, nutrition, and lifestyle choices to improve overall wellness.

Ryan

4 years at Harper Community College. NASM Certified Personal Trainer. Over 12 years of personal training experience.

 

Ryan has 10 years of experience in the health and fitness industry. He started out working in a rehabilitative environment helping elderly women with osteoporosis, by using a training method called “super slow strength movements.” One client of his grew a quarter of an inch from her spine straightening out from the resistance program. Ryan has worked with a man who weighed 600 pounds when he started, and together as a team Ryan helped him to lose 250 pounds in their first year together. He has trained professional athletes, college athletes, and high school athletes also. He has worked with a variety of clients, from women trying to lose weight and get in shape, to a number of guys looking to increase strength and cardiovascular endurance. Ryan is able and excited to work with anyone who is willing to be coached and motivated into wellness.  He specializes in high intensity workouts, corrective exercise, strength, balance, core, cardio, weight loss, corrective flexibility, and extreme fun.

Debbie

ISSA Certified Personal Trainer.

 

Debbie completed her Personal Training certification in June 2017. Even though Debbie is newly certified, she has been working out since playing high school sports and competing in collegiate volleyball. Debbie also has experience teaching a variety of cardio/strength group fitness classes. She enjoys using various techniques and equipment to train, such as strength bands, Versa Loops, gliding discs, kettlebells, and tabata intervals. Debbie also started competing in bodybuilding competitions in 2011. She has enjoyed challenging herself mentally and physically to compete in the bodybuilding world. Debbie is excited for the opportunity to help others realize their potential to lead a healthier lifestyle and help them smash their goals!.

#NoTrainNoGain

Winner selected at random from participant's post during the month of October that meet the criteria above. Must be 18 years or older. 1 entry per post, per person. Members will have membership extended for one month at the current level. Non-members will gain a free month of membership at the Silver level. Membership prize is non-transferable. Contest is valid through October 31, 2017.

Share your Personal Training journey with us!

Take a selfie with your Kroc Personal Trainer

1 2 3

POST IT to: www.facebook.com/krocquincy

Hashtag your post with #NoTrainNoGain

and You could win 1-free month of membership!

For more information on personal training at the Kroc Center

please contact our Fitness & Wellness Specialist at 217-231-5638.

100s of classes to choose from.

THE SALVATION ARMY RAY & JOAN

KROC CORPS COMMUNITY CENTER

The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.

Look inside for:

View the Class Schedule for easy-to-read schedules of all group exercise classes–both on land, and in water!

All Drop-In Fitness and Aquatic classes are FREE to Gold Members.