Drop-in Group Fitness Classes

Each day, numerous aquatic and land-based fitness classes are offered for all fitness levels and abilities. To see what classes are happening today, view the calendar below or view a current monthly Class Schedule. In addition, we are the only facility in the area to offer Virtual Les Mills classes (in addition to live Les Mills classes). Our classes are for all ages and abilities and our Youth in Fitness initiative is wonderful option for parents who want to keep their children active.

Fitness & Wellness Specialist

Fitness & Wellness Specialist | 217-231-5638

The Quincy Kroc Center is seeking candidates for this position. See details and apply online.

Drop-in Group Fitness Classes

Meet our Instructors

Fitness Instructors at The Salvation Army Kroc Center are trained in the latest class releases from Les Mills, along with other trends in the exercise world. You’ll be sure to find a class to get you moving toward your wellness goals!

See the class schedule above for more information on individual offerings.

Maria Bichsel

Fitness Instructor

Sophia Bichsel

Fitness Instructor

Brittney Ippenson

Fitness Instructor

Carrie Nickell

Fitness Instructor

Kate Shuker

Fitness Instructor

Logan Rellar

Fitness Instructor

Amy Junkerman

Fitness Instructor

Gina Finley

Fitness Instructor

The Quincy Kroc Center is proud to provide classes from Les Mills, the world’s most popular provider of group exercise and at-home workouts. Join us for a wide variety of live classes, try a convenient LesMills VIRTUAL class, or take advantage of special pricing for Kroc Center members on LesMills On Demand!

Drop-in Group Fitness Classes

No registration deadlines – JUST DROP-IN. You may register up to 30 minutes before class starts. Space is limited. Register for drop-in fitness classes at the Welcome Desk. Participation is first-come, first-served.

Step It Up

Gold: FREE, Silver: $3 , Non-Member $8.50

Step up to the challenge of improving your cardiovascular fitness! This cardio class combines easy-to-follow step sequences using a traditional step platform with upbeat music for a fun, heart-pumping workout. Participants choose the height of their step, so all fitness levels and abilities are welcome to attend.

Low-Impact Fitness

Gold: FREE, Silver: $3 , Non-Member $8.50

This class combines low-impact, easy-to-follow cardio exercises designed to increase your heart rate and exercises focusing on strengthening your quadriceps, hamstrings, glutes, and inner/outer thighs, as well as your abdominals and obliques. These low-impact exercises are designed to not hurt your joints. Great for all fitness levels.

Senior Fit

Gold: FREE, Silver: $3 , Non-Member $8.50

A low impact workout including cardio strength, and flexibility exercises in order to help improve balance and activities of daily living.

Kroc Cycling

Gold & Silver: Free | Non-Member $8.50

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. New students please come early for assistance with proper bike set up.

Pound**

Gold: FREE, Silver: $3 , Non-Member $8.50

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series.  Using Ripstix(TM), lightly weighted exercise drumsticks, torch calories, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music. 

**Denotes classes that are a part of our Youth In Fitness initiative

Kroc Dance Fitness**

Gold: FREE, Silver: $3 , Non-Member $8.50

Work on your dance moves and your fitness in this cardio-inspired dance class. This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

Zumba**

Gold: FREE, Silver: $3 , Non-Member $8.50

Dance your way to a fitter you. Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow. Ditch the workout, join the party. No dance experience necessary.

Les Mills BodyCombat

FREE, Gold  Class fees vary, Silver |$850 Non

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, kick, and kata your way through calories to superior cardio fitness!

Les Mills BodyFlow**

FREE, Gold  Class fees vary, Silver |$850 Non

An athletic blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm.

Les Mills BodyPump

FREE, Gold  Class fees vary, Silver |$850 Non

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss. The combination of great music and your choice of weight inspire you to get the results you came for – and fast!

Aquatic Drop-In Group Fitness Classes

Registration deadlines do not apply – just simply drop-in. Register up to 30 minutes before class at The Control Desk. Ages 13+ are welcome. Space is limited.

Water in Motion

FREE, Gold | $3 Silver | $850 Non

This pre-choreographed class is an exciting workout that combines cardio training with muscle toning in the water.  You’ll receive the benefit of a high energy, calorie burning workout without the pull that gravity plays on the body.

Easy Going

Gold & Silver: FREE | $850 Non 

This class combines low-impact, easy-to-follow cardio exercises designed to increase your heart rate and exercises focusing on strengthening your quadriceps, hamstrings, glutes, and inner/outer thighs, as well as your abdominals and obliques. These low-impact exercises are designed to not hurt your joints. Great for all fitness levels.

Aqua Fit

Gold & Silver: FREE | $850 Non 

Work on your dance moves and your fitness in this cardio-inspired dance class. This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

Aqua Blast

Gold & Silver: FREE | $850 Non 

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss. The combination of great music and your choice of weight inspire you to get the results you came for – and fast!

Class Passes: Drop-In Group Fitness

Try a drop-in fitness class with one of our qualified instructors. From aquatics to fitness, there is a class for you. Group Fitness Classes are NOT sold online.

Non-Memeber
$8.50 per class. | A signed facility usage waiver is required.

Silver Member
Many of our classes are free. Select classes are $3 for Silver Members

Gold Member
All Drop-In Fitness and Aquatic classes are FREE!

10-Day Punch Pass
$25 per punch pass for Members | $75 per punch pass Non Members

Virtual classes are available in The Kroc Center’s three group fitness rooms at off-peak times when live group fitness classes are not being offered. Les Mills Virtual workouts are played with the instructor up close and personal on the big screen. Motivation from the hottest instructors on the planet will help you achieve amazing results.

Virtual classes are free to both Gold & Silver level members, along with day pass users!

How to register for a group exercise class:

Signing up is easy using the Quincy Kroc Center mobile app (available for iOS and Android) or the online member portal. Check out the videos below for detailed instructions:

Youth In Fitness Classes

The Kroc Center’s Youth in Fitness Classes program allows children ages 8-15 to participate in the following fitness
classes: POUND®, Zumba®, Kroc Dance Fitness, Les Mills BODYFLOW™, and Les Mills BODYCOMBAT™.

Children ages 8-11 must have a parent or guardian attend the class with them or be present in the fitness studio. Children ages 12-15 must have a parent present in the facility while the child attends the class.

Fees may apply. See Welcome Desk Attendant for more info.

Rent-2B-Fit (We travel to you!)

With Rent-2B-Fit, we give you the chance to rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives.

Class dates and times are dependent upon instructor availability. Class fees/size vary. Class location is dependent upon equipment used. Contact our fitness and wellness specialist to schedule a class.

Browse Current Program Offerings & Class Schedules

October Class Schedule
NOTE: Non-members call 217-222-KROC to set up your Kroc account.

2021 Fall Program Guide
To see the upcoming schedules for The Kroc Center’s activities, check out the 2022 Fall Program Guide, Class Schedule, or visit our online registration system and click the “Get Started Here” button.

Have Questions?

We’re here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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https://www.krocquincy.org/membership