Fitness Classes

Each day, numerous aquatic and land-based fitness classes are offered for all fitness levels and abilities. To see what classes are happening today, view the calendar below or view a current monthly Class Schedule. In addition, we are the only facility in the area to offer Virtual Les Mills classes (in addition to live Les Mills classes). Our classes are for all ages and abilities and our Youth in Fitness initiative is wonderful option for parents who want to keep their children active.

Drop-in Group Fitness Classes

Fitness Program Specialist

Kristin Obert | 217-231-5638

Meet our Instructors

Fitness Instructors at The Salvation Army Kroc Center are trained in the latest class releases from Les Mills, along with other trends in the exercise world. You’ll be sure to find a class to get you moving toward your wellness goals!

See the class schedule above for more information on individual offerings.

Maria Bichsel

Fitness Instructor

Sophia Bichsel

Fitness Instructor

Carson Boyer

Fitness Instructor

Gina Finley

Fitness Instructor

Johnna Goudschaal

Fitness Instructor

Stacy Getz

Fitness Instructor Sub

Brittney Ippenson

Fitness Instructor Sub

Carrie Nickell

Fitness Instructor

Logan Rellar

Fitness Instructor

Kate Shuker

Fitness Instructor

Lisa Warner

Fitness Instructor

Brittany Vermeire

Fitness Instructor

The Quincy Kroc Center is proud to provide classes from Les Mills, the world’s most popular provider of group exercise and at-home workouts. Join us for a wide variety of live classes, try a convenient LesMills VIRTUAL class, or take advantage of special pricing for Kroc Center members on LesMills On Demand!

Drop-in Group Fitness Classes

No registration deadlines – JUST DROP-IN. You may register up to 30 minutes before class starts. Space is limited. Register for drop-in fitness classes at the Welcome Desk. Participation is first-come, first-served.

Step It Up

Gold: FREE, Silver: $3 , Non-Member $8.50

Step up to the challenge of improving your cardiovascular fitness! This cardio class combines easy-to-follow step sequences using a traditional step platform with upbeat music for a fun, heart-pumping workout. Participants choose the height of their step, so all fitness levels and abilities are welcome to attend.

HIIT 4-5 [NEW CLASS!!]

Gold & Silver: FREE| Non-Member $8.50

High Intensity Interval Training. It’s all the rage and for a reason. Higher intensity means less duration for the same calorie
burn. This class will have you in and out with 45 minutes of total body circuit interval training. Targeting all 5 components of
physical fitness to best utilize your time. Get ready to get sweaty! Ages 13+

Kroc Cycling

Gold & Silver: FREE Non-Member $8.50

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. New students please come early for assistance with proper bike set up.

Pound**

Gold: FREE, Silver: $3 | Non-Member $8.50

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series.  Using Ripstix(TM), lightly weighted exercise drumsticks, torch calories, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music. 

HIGH Fitness (NEW CLASS!)

Gold & Silver: FREE| Non-Member $8.50

HIGH Fitness has all the benefits of old school aerobics but with a modern twist. This cardio and toning class is designed to get you moving and keep you motivated. Classes are fun, easy to follow, and choreographed to set you up for success! Ages 13+

**Denotes classes that are a part of our Youth In Fitness initiative

Kroc Dance Fitness**

Gold: FREE, Silver: $3 , Non-Member $8.50

Work on your dance moves and your fitness in this cardio-inspired dance class. This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

Zumba**

Gold: FREE, Silver: $3 , Non-Member $8.50

Dance your way to a fitter you. Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow. Ditch the workout, join the party. No dance experience necessary.

Les Mills BodyCombat

Gold: FREE   Class fees vary, Silver |$850 Non

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, kick, and kata your way through calories to superior cardio fitness!

Les Mills BodyBalance**

Gold: FREE  Class fees vary, Silver |$850 Non

An athletic blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm.

Les Mills BodyPump

Gold: FREE, Class fees vary, Silver |$850 Non

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss. The combination of great music and your choice of weight inspire you to get the results you came for – and fast!

Les Mills RPM (NEW CLASS!)

Gold: FREE and Silver, Non-Member $8.50

Combines hit music with an inspiring instructor leading you on a choreographed journey of hill climbs, sprints and flat riding. This class is a great no-impact way to improve aerobic fitness and lose body fat. RPM™ is simple – there are no fancy moves to master, you simply jump on a bike and pedal. Although the instructor will give cues to increase or decrease resistance and speed, participants get to control their intensity so this class is suited for everyone from novice to advanced cyclists. You’ll release stress, have a blast and feel like a champ!

Aquatic Drop-In Group Fitness Classes

Registration deadlines do not apply – just simply drop-in. Register up to 30 minutes before class at The Control Desk. Ages 13+ are welcome. Space is limited.

Water in Motion

FREE, Gold | $3 Silver | $850 Non

This pre-choreographed class is an exciting workout that combines cardio training with muscle toning in the water.  You’ll receive the benefit of a high energy, calorie burning workout without the pull that gravity plays on the body.

Easy Going

Gold & Silver: FREE | $850 Non 

This class combines low-impact, easy-to-follow cardio exercises designed to increase your heart rate and exercises focusing on strengthening your quadriceps, hamstrings, glutes, and inner/outer thighs, as well as your abdominals and obliques. These low-impact exercises are designed to not hurt your joints. Great for all fitness levels.

Water Wellness

Gold & Silver: FREE | $850 Non 

Water wellness combines various types of resistance and cardio training for a complete circuit class with added fun and excitement. Utilizing Aqualogix (copy right) Hydrorevolution equipment, this low intensity water fitness workout is for everyone!  This class is great for those individuals that may have arthritis, joint pain, or are just looking to add low impact exercise to their regimen.

Aqua Fit

Gold & Silver: FREE | $850 Non 

Work on your dance moves and your fitness in this cardio-inspired dance class. This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

Aqua Blast

Gold & Silver: FREE | $850 Non 

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss. The combination of great music and your choice of weight inspire you to get the results you came for – and fast!

Class Passes: Drop-In Group Fitness

Try a drop-in fitness class with one of our qualified instructors. From aquatics to fitness, there is a class for you. Group Fitness Classes are NOT sold online.

Non-Memeber
$8.50 per class. | A signed facility usage waiver is required.

Silver Member
Many of our classes are free. Select classes are $3 for Silver Members

Gold Member
All Drop-In Fitness and Aquatic classes are FREE!

10-Day Punch Pass
$25 per punch pass for Members | $75 per punch pass Non Members

Virtual classes are available in The Kroc Center’s three group fitness rooms at off-peak times when live group fitness classes are not being offered. Les Mills Virtual workouts are played with the instructor up close and personal on the big screen. Motivation from the hottest instructors on the planet will help you achieve amazing results.

Virtual classes are free to both Gold & Silver level members, along with day pass users!

How to register for a group exercise class:

Signing up is easy using the Quincy Kroc Center mobile app (available for iOS and Android) or the online member portal. Check out the videos below for detailed instructions:

Youth In Fitness Classes

The Kroc Center’s Youth in Fitness Classes program allows children ages 8-15 to participate in the following fitness
classes: POUND®, Zumba®, Kroc Dance Fitness, Les Mills BODYFLOW™, and Les Mills BODYCOMBAT™.

Children ages 8-11 must have a parent or guardian attend the class with them or be present in the fitness studio. Children ages 12-15 must have a parent present in the facility while the child attends the class.

Fees may apply. See Welcome Desk Attendant for more info.

Rent-2B-Fit (We travel to you!)

With Rent-2B-Fit, we give you the chance to rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives.

Class dates and times are dependent upon instructor availability. Class fees/size vary. Class location is dependent upon equipment used. Contact our fitness and wellness specialist to schedule a class.

Have Questions?

We’re here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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