Personal Training

Find YOUR Fit at The Kroc Center!

Kroc Center time is YOU time. Your goals brought you here. At the Kroc, we believe everyone gets fit differently. We invite you to FIND YOUR FIT. We’re all in this together, no matter what equipment you use or how you go about your routine.

Our fitness staff is here to help you discover the next step of your journey, whether you’re itching to add more weight to your bench press, or sweat an extra lap around the track. Interested? Please use the form below to contact our fitness team and learn about available packages and pricing.

Meet our Personal Trainers

Each personal trainer at the Kroc Center has received certification by one or more national organizations, and is dedicated to helping you achieve results! Enhance your fitness level through education, support, and one-on-one attention in the areas of: Aerobic Conditioning • Sports Performance • Flexibility • Muscular Strength and Endurance • Continuation of Physical Therapy Program.

Amy

ACSM Certified Exercise Physiologist

Training since 2016

Master of Science in Exercise Physiology

As an overweight and unhealthy teenager who always felt sluggish, Amy knew she had to take control of her health. After a 65 pound weight loss that started in 2005, she is healthier in her 30s then she was in her 20s. This is proof that age is simply just a number, not the determining factor of our health.

After Amy realized how much her life was positively impacted by her weight loss, she became very passionate about health and wellness. She went on to get her Bachelor of Science in Exercise Science with a minor in Nutrition, and later her Master of Science in Exercise Physiology from Western Illinois University.

 Amy is very passionate about proper form during exercise to avoid injuries, and coaches on ways to workout safely. She has trained and worked with many different ages and fitness levels, and provides modifications when necessary.

Believing consistency is key when it comes to exercise adherence, Amy helps to find the type of exercise that her clients enjoy, and will have something fun in which to look forward.

Ryan

NASM Certified Personal Trainer

NASM Certified Weight Loss Specialist

Youth & Senior Fitness Specialist

Training since 2004

Ryan has more than 16 years of experience in the health and fitness industry. He started out working in a rehabilitative environment helping elderly women with osteoporosis, by using a training method called “super slow strength movements.” One client of his grew a quarter of an inch from her spine straightening out from the resistance program. Ryan has worked with a man who weighed 600 pounds when he started, and together as a team Ryan helped him to lose 250 pounds in their first year together.

He has trained professional athletes, college athletes, and high school athletes also. He has worked with a variety of clients, from women trying to lose weight and get in shape, to a number of guys looking to increase strength and cardiovascular endurance.

Ryan is able and excited to work with anyone who is willing to be coached and motivated into wellness.  He specializes in high intensity workouts, corrective exercise, strength, balance, core, cardio, weight loss, corrective flexibility, and extreme fun.

Jalene

W.I.T.S. Level 3 Certified

Training since 2005

Jalene has always enjoyed being active. In high school she participated in cross country, track and field, softball, and basketball, and played collegiate basketball as well.

In 2008, Jalene helped start a nonprofit gym in her hometown and considers herself blessed to have her own small business in her hometown. She trains diverse groups of people at varying skill levels and strives to encourage, support, and motivate her clients as well as challenge them to reach their goals.

Jalene utilizes her passion for health by offering a broad range of fitness specialties: athletic enhancement training, weight loss, strength training, and group fitness. She believes in whole body wellness, and develops personalized fitness plans to each individual to optimize fitness goals. She focuses on functional exercise (balance, core, weight training), cardiovascular exercise, nutrition, and lifestyle choices to improve overall wellness.

Personal Training Session Options

Member Pricing

Sessions(s)One-on-One
Training
Group-
2 People
Group-
3 People
1 Session$38$50$54
3 Sessions$102$136$138
5 Sessions$162$222$225
10 Sessions$315$436$438
20 Sessions$570$840$840

Non-Member Pricing

Sessions(s)One-on-One
Training
Group-
2 People
Group-
3 People
1 Session$50$66$75
3 Sessions$135$180$183
5 Sessions$215$296$297
10 Sessions$420$580$582
20 Sessions$760$1,120$1,122

Interested in personal training at the Kroc? Please complete the form below.

PERSONAL TRAINING INQUIRY

Personal Training Inquiry

Name

Getting Started

Type of Training/AssessmentNumber of SessionsMember priceNon-member price
Fitness Assessment1$27$35
Body Composition1$10$20

Fitness Assessment

This assessment will provide a baseline measurement of your individual fitness level. Gold members will receive one free assessment per membership per year. Includes Tanita Body Composition scan. 

The measurements provided by the Tanita* allow you to see an overall view of your health, gives you a starting point on areas in which you can improve your health, and helps to track health/fitness goals and progress. *Not recommended for individuals with a pacemaker or pregnant women.BODY COMPOSITION

Body Composition

Anyone serious about improving his or her total health and fitness will love a Tanita full body analysis. Measurements include fat mass, muscle mass, total body water, bone mass, visceral abdominal fat, and physique rating.

Teen Fit Certification – Your safety is important to us!

$40, Members Only

We want you to have the best, safest experience possible when using our fitness equipment. That’s why youth aged 13–15 are required to have a Teen Fit Permit to enter the fitness floor.

Sign up for our training program where a personal trainer will teach teens the proper usage of The Kroc fitness equipment covering basic safety, fitness etiquette, and resistance training. Upon completion, a special permit card allows the teens use of both cardio and weight equipment. Sign up at the Welcome Desk.

How do I sign up?

It’s easy! Call 217-222-5762 or visit The Control Desk to register today!

Fitness Initiatives

Equipment Orientation

No appointment necessary!

Fitness equipment can be intimidating. How do you use it? What muscle groups does it work? We’re here to help you answer those questions with our free equipment orientations, which will teach you the basics of how to use our equipment. Simply ask a Kroc Center fitness and gym attendant. 

Rent-2B-Fit!

Rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives. Class dates and times are dependent upon instructor availability. Class fees/sizes vary. Class location is dependent upon equipment used. 

Rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives. Class dates and times are dependent upon instructor availability. Class fees/sizes vary. Class location is dependent upon equipment used. 

Contact the fitness & wellness specialist at 217-231-5638 to schedule a class!

Browse Current Program Offerings & Class Schedules

October Class Schedule
NOTE: Non-members call 217-222-KROC to set up your Kroc account.

2021 Fall Program Guide
To see the upcoming schedules for The Kroc Center’s activities, check out the 2022 Fall Program Guide, Class Schedule, or visit our online registration system and click the “Get Started Here” button.

Have Questions?

We’re here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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https://www.krocquincy.org/membership