Personal Training

Find YOUR Fit at The Kroc Center!

Kroc Center time is YOU time. Your goals brought you here. At the Kroc, we believe everyone gets fit differently. We invite you to FIND YOUR FIT. We’re all in this together, no matter what equipment you use or how you go about your routine.

Our fitness staff is here to help you discover the next step of your journey, whether you’re itching to add more weight to your bench press, or sweat an extra lap around the track. Interested? Please use the form below to contact our fitness team and learn about available packages and pricing.

Meet our Personal Trainers

Each personal trainer at the Kroc Center has received certification by one or more national organizations, and is dedicated to helping you achieve results! Enhance your fitness level through education, support, and one-on-one attention in the areas of: Aerobic Conditioning • Sports Performance • Flexibility • Muscular Strength and Endurance • Continuation of Physical Therapy Program.

Jalene

-W.I.T.S. Level 3 Certified
-Training since 2005

Jalene’s Bio

Jalene has always enjoyed being active. In high school she participated in cross country, track and field, softball, and basketball, and played collegiate basketball as well.

In 2008, Jalene helped start a nonprofit gym in her hometown and considers herself blessed to have her own small business in her hometown. She trains diverse groups of people at varying skill levels and strives to encourage, support, and motivate her clients as well as challenge them to reach their goals.

Jalene utilizes her passion for health by offering a broad range of fitness specialties: athletic enhancement training, weight loss, strength training, and group fitness. She believes in whole body wellness, and develops personalized fitness plans to each individual to optimize fitness goals. She focuses on functional exercise (balance, core, weight training), cardiovascular exercise, nutrition, and lifestyle choices to improve overall wellness.

Ryan

-NASM Certified Personal Trainer
-NASM Certified Weight Loss Specialist
-Youth & Senior Fitness Specialist
-Training since 2004

Ryan’s Bio

Ryan has more than 16 years of experience in the health and fitness industry. He started out working in a rehabilitative environment helping elderly women with osteoporosis, by using a training method called “super slow strength movements.” One client of his grew a quarter of an inch from her spine straightening out from the resistance program. Ryan has worked with a man who weighed 600 pounds when he started, and together as a team Ryan helped him to lose 250 pounds in their first year together.

He has trained professional athletes, college athletes, and high school athletes also. He has worked with a variety of clients, from women trying to lose weight and get in shape, to a number of guys looking to increase strength and cardiovascular endurance.

Ryan is able and excited to work with anyone who is willing to be coached and motivated into wellness.  He specializes in high intensity workouts, corrective exercise, strength, balance, core, cardio, weight loss, corrective flexibility, and extreme fun.

Matthew

-NCSF Certified Personal Trainer
-Bachelor in Exercise Science
-Training since 2021

Matt’s Bio

Since earning his personal training certificate in 2021, Matt’s philosophy has been that fitness is to be used to make a lifestyle change in how someone looks, feels, and thinks about themselves to improve their quality of life and overall health.

While being a personal trainer is great, it has its challenges. Exercise is not as straightforward as people may believe. It can be complicated. Matt enjoys developing workouts that will best suit his client’s body type and performance level to achieve their goals.

When it comes to great workouts, Matt believes High Intensity Interval Training or HIIT is the best form of cardio to get into shape. HIIT workouts burn the most fat in the least amount of time and make more improvement in muscular adaptations than other forms of cardio like running or biking.

Enjoying life and having active fun is important to Matt. “I love to play volleyball. I play club volleyball for the WIU Leathernecks and sand volleyball all summer.”

Personal Training Session Options

Member Pricing

Sessions(s)One-on-One
Training
Group-
2 People
Group-
3 People
1 Session$38$52$60
3 Sessions$108$140$144
5 Sessions$175$230$240
10 Sessions$340$444$450
20 Sessions$640$860$870

Non-Member Pricing

Sessions(s)One-on-One
Training
Group-
2 People
Group-
3 People
1 Session$50$66$75
3 Sessions$138$176$180
5 Sessions$220$290$294
10 Sessions$420$560$573
20 Sessions$760$1,100$1,104

Interested in personal training at the Kroc? Please complete the form below.

PERSONAL TRAINING INQUIRY

Personal Training Inquiry

Name(Required)
Address(Required)

Getting Started

Type of Training/AssessmentNumber of SessionsMember priceNon-member price
Fitness Assessment1$27$35
Body Composition1$10$20

Fitness Assessment

This assessment will provide a baseline measurement of your individual fitness level. Gold members will receive one free assessment per membership per year. Includes Tanita Body Composition scan. 

The measurements provided by the Tanita* allow you to see an overall view of your health, gives you a starting point on areas in which you can improve your health, and helps to track health/fitness goals and progress. *Not recommended for individuals with a pacemaker or pregnant women.

Body Composition

Anyone serious about improving his or her total health and fitness will love a Tanita full body analysis. Measurements include fat mass, muscle mass, total body water, bone mass, visceral abdominal fat, and physique rating.

Teen Fit Certification – Your safety is important to us!

$40, Members Only

We want you to have the best, safest experience possible when using our fitness equipment. That’s why youth aged 13–15 are required to have a Teen Fit Permit to enter the fitness floor.

Sign up for our training program where a personal trainer will teach teens the proper usage of The Kroc fitness equipment covering basic safety, fitness etiquette, and resistance training. Upon completion, a special permit card allows the teens use of both cardio and weight equipment. Sign up at the Welcome Desk.

How do I sign up?

It’s easy! Call 217-222-5762 or visit The Control Desk to register today!

Fitness Initiatives

Equipment Orientation

No appointment necessary!

Fitness equipment can be intimidating. How do you use it? What muscle groups does it work? We’re here to help you answer those questions with our free equipment orientations, which will teach you the basics of how to use our equipment. Simply ask a Kroc Center fitness and gym attendant. 

Rent-2B-Fit!

Rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives. Class dates and times are dependent upon instructor availability. Class fees/sizes vary. Class location is dependent upon equipment used. 

Rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives. Class dates and times are dependent upon instructor availability. Class fees/sizes vary. Class location is dependent upon equipment used. 

For more info email info@KrocQuincy.org.

Have Questions?

We’re here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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