MON–FRI: 5am–8pm
SAT: 7am–5pm

SUNDAY Facility Closed

At The Kroc Center we offer a wide variety of traditional land and aquatic group  fitness classes. In addition, we are the only facility in the area to offer Les Mills Virtual and On Demand classes (in addition to live Les Mills classes). Our Youth in Fitness and our Kroc Fit Kids initiatives are wonderful options for parents looking for active options for their children.


The Kroc Center offers personal training services with certified professionals to enhance your fitness level through education, support, and one-on-one or small group attention.

Information throughout this site is based on state & local COVID-19 guidelines. Dates & restrictions are subject to change.


Join our Kroc Fit Facebook Group to keep up-to-date on all things fitness at The Kroc Center!

Contact our fitness & wellness specialist today: 217.231.5638

Aquatic & Land (Virtual/On Demand)

All of our fitness classes, no matter if aquatic or land-based, are 'drop-in' classes/do not require pre-registration.
Participants are required to check-in at the Welcome Desk prior to attending a fitness class.
Check-in up to 30-minutes prior to class start time. Space is limited.

Each day, numerous aquatic and land-based fitness classes are offered for all fitness levels and abilities. To see what classes are happening today, view the calendar below or view a current monthly Class Schedule.





Many classes are FREE.

Select classes are $3


Fitness & aquatic classes
are $8.50 per class

Virtual classes are available in The Kroc Center’s three group fitness rooms at off-peak times when live group fitness classes are not being offered.

Les Mills Virtual workouts are played with the instructor up close and personal on the big screen.

Motivation from the hottest instructors on the planet will help you achieve amazing results.

Virtual classes are free to both Gold & Silver level members,
along with day pass users!

Drop-in Group
Fitness Classes

No registration deadlines - JUST DROP-IN.
You may register up to 30 minutes before class starts. Space is limited. Register for drop-in fitness classes at the Welcome Desk. Participation is first-come, first-served.


Gold: FREE, Silver: $3 , Non-Member $8.50

Step up to the challenge of improving your cardiovascular fitness! This cardio class combines easy-to-follow step sequences using a traditional step platform with upbeat music for a fun, heart-pumping workout. Participants choose the height of their step, so all fitness levels and abilities are welcome to attend.


Low-Impact FITNESS
(Formerly Low-Impact Cardio & Butts & Guts)  

Gold: Free, Silver: Free, Non-Member: $8.50

This class combines low-impact, easy-to-follow cardio exercises designed to increase your heart rate and exercises focusing on strengthening your quadriceps, hamstrings, glutes, and inner/outer thighs, as well as your abdominals and obliques. These low-impact exercises are designed to not hurt your joints. Great for all fitness levels.


Kroc H.I.I.T.  

Gold: Free, Silver: Free, Non-Member: $8.50

This quick, 30-minute class combines strength and cardio in a series of high intensity intervals to get a total body workout in a short amount of time.


Kroc Cycling

Gold: Free, Silver: Free, Non-Member: $8.50

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. New students please come early for assistance with proper bike set up.


Kroc Dance Fitness

Gold: Free, Silver: Class fees vary, Non: $8.50

Work on your dance moves and your fitness in this cardio-inspired dance class. This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.


Fit 4 Life

Gold: Free, Silver: Free, Non-Member: $8.50

The low-impact cardiovascular and weight training included in this class are sure to help you increase your strength, balance and coordination.



Gold: Free, Silver: $3, Non-Member: $8.50

A low impact workout including cardio strength, and flexibility exercises in order to help improve balance and activities of daily living.



Gold: FREE, Silver: $3, Non-Member: $8.50

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums using Ripstix™.


Gold: Free, Silver: $3, Non-Member: $8.50

Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow. No dance experience necessary.



Gold: Free, Silver: Class fees vary, Non-Member: $8.50

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.



Gold: Free, Silver: Class fees vary, Non-Member: $8.50

An athletic blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm.



Gold: Free, Silver: Class fees vary, Non-Member: $8.50

This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.



Gold: Free, Silver: Class fees vary, Non-Member: $8.50

Based on scientific research, this 30-minute class really hones in on the torso and sling muscles that connect your upper and lower body.



Gold: Free, Silver: $3, Non-Member: $8.50

Concentrate on physical health and metal well-being. The class focus will be on correct alignment and breathing techniques combined with strength and flexibility exercises in order to increase circulation, improve balance, reduce blood pressure, reduce stress, and relieve joint pain. No yoga experience necessary. All levels welcome.



Gold: Free, Silver: $3, Non-Member: $8.50

All the benefits of traditional yoga with a faster pace and more complex poses. Modifications can be provided to accommodate a variety of fitness levels and abilities.



Gold: Free, Silver: $3, Non-Member: $8.50

A gentle, slower paced yoga class using a chair to provide modifications.  Perfect for those with limited flexibility and mobility.


GENTLE / slow flow YOGA

Gold: Free, Silver: $3, Non-Member: $8.50

A gentle, slower paced yoga class including light stretching, balance and strength exercises, and easy to follow yoga sequences. Modifications may be provided, but the ability to perform basic yoga poses is suggested.

 All Classes
for GOLD

Starting 1/25 a limited number of group fitness classes will be available.

Please see the monthly class schedule for classes & more information.

Please see the monthly class schedule for classes being offered at this time & more information.

Aquatic Fitness


 Register for Drop-In Aquatic Fitness classes at the Welcome Desk.
Ages 13 years & up.

Gold: FREE, Silver: FREE, Non-Member: $8.50

Perfect for anyone who deals with achy bodies! A gentle activity in the water to help gain strength and flexibility with guidance of an instructor. No extra strain on joints and muscles while enjoying decreased pain & stiffness.


Gold: FREE, Silver: FREE, Non-Member: $8.50

A shallow water exercise class with easy to follow exercises designed to increase cardiovascular health and build strength.


Gold: FREE, Silver: FREE, Non-Member: $8.50

A high energy water fitness class with alternating cardio and resistance exercises to increase strength and stamina.


Gold: FREE, Silver: $3, Non-Member: $8.50

This pre-choreographed class is an exciting workout that combines cardio training with muscle toning in the water. You’ll receive the benefit of a high energy, calorie burning workout without the pull that gravity plays on the body. .

Our pool's lap lanes,  Aqua Fitness classes, and general swimming, and swim lessons
are available.
Venues do have capacity limits.

See class schedule for more info.


Big Red Slide is open on Saturdays only.

Check hours here.


Due to COVID-19 restrictions, towels & swimsuit spinners
 are not available.


Open cabanas, and locker
rooms are limited.

Social distancing
needs to be followed.

for GOLD

With Rent-2B-Fit, we give you the chance to rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers, or relatives. Class dates and times are dependent upon instructor availability. Class fees/size vary. Class location is dependent upon equipment used. Contact Melissa Harris, fitness and wellness specialist to schedule a class.

RENT-2B-FIT (We travel to you!)

Looking for fitness classes & schedule?

Check out the monthly schedule.

From swim lessons to art classes - The Kroc has it!

The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.

Look inside for:

View the Class Schedule for easy-to-read schedules of all group exercise classes–both on land, and in water!

All drop-in fitness and aquatic classes are FREE to Gold Members.